I received so many goodies in my Farm Fresh to You CSA delivery this week and I'm feeling more creative. This recipe, though simple, was 100% me. I was inspired by Chipotle's burrito bowls, of which I am a fan. As I assumed from a quick search online, Chipotle's veggie burrito bowl will cost you well over 500 calories, if you add on just about anything yummy. My recipe will be less than 500, and if you skip the avocado because yours is not ripe enough to eat yet, which was the only reason I skipped it, this meal will be under 400 calories.
Potato and Gypsy Fajita Bowl
makes 4-6 servings
cooked brown rice
juice from 1-2 lemons, depending on how much rice you use
1 t thyme**
1 T olive oil
1/2 yellow onion, sliced
1 clove garlic
2 t cumin
1 t seasoned salt
1 t thyme
1/4-1/2 t cayenne
4 gypsy peppers, sliced
2 c fingerling potatoes, sliced into small rounds
15 oz can white beans
1 T sriacha
1 t onion powder
1 t basalmic vinegar
lettuce, scallions, greek yogurt*, tomatoes, salsa, avocado, guacamole, whatever your heart desires...
1. heat the olive oil in a large pan over medium high heat, add the onions and cook until tender, then add the garlic, cumin, seasoned salt, thyme, and cayenne. mix thoroughly and cook a minute more.
2. add the gypsy peppers and mix thoroughly, cook another minute.
3. add the potatoes and stir to mix well, add about 1/4-1/2 cup of water and put a lid on it. Stir occasionally for the next 5-10 minutes, or until water is soaked up and potatoes are cooked. Remove from heat
4. Rinse the beans well and put them in a bowl. Begin mashing the beans as you add the rest of the ingredients. You can mash these as much, or as little as you want. I was going for the "refried" bean texture.
5. Add the lemon juice and thyme to the rice, as well as salt and pepper to taste.
6. Scoop about 1/2 cup of rice into a bowl. Spoon a few tablespoons of the beans mixture on top of the rice. Place approximately 1/2 c of the fajitas mixture on top of the beans and rice, then finish with toppings of your choice. I went with lettuce, cherry tomatoes, and Greek yogurt. I would highly recommend avocado, but mine were not yet ripe enough.
*I love me some Greek yogurt and have been using it in place of sour cream for years now (even my niece who loves sour cream and is super picky had no idea it was something else). This is a substitute I recommend to everyone because it is so much more nutritious and if you go with the 0% one, like I do, it has no fat either. If you are vegan or just want to eat even healthier, I recommend you replace the "sour cream" with this delicious cashew cheese recipe from "Clean Food" by Terry Walters.
1/2 c cashew pieces
1/4 c nutritional yeast
1 T canola oil
1. In a food processor, grind cashews to a fine meal.
2. Add nutritional yeast and process briefly to combine.
3. Add oil and process until a moist meal forms, do not over process or it will become doughy.