Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

6.13.2013

Paddleboard Yoga, Marina del Rey

Until last summer I had never been near a stand-up paddle board or the water in the Marina.  Now I can't imagine not being on a sup board again.  Now that I have discovered yogaqua.


Californians always seem to be inventing new ways to exercise outside and this is my favorite.  Practicing yoga on top of the water in the Marina is relaxing, challenging, and breathtaking.  I am in love with paddle boarding, so much that I looked up prices to buy a paddleboard, then quickly wished I were rich.



The classes aren't cheap, but I always find the deals.  It started with a Daily Candy deal I found last summer for 5 classes.  Now that I am on their mailing list, I am notified about other deals they offer, like the 2 for $55 in May deal (still expensive, I know, but totally worth it)

For anyone interested in trying it out, but not wanting to dip into your savings to do it, go to one of their two remaining Newport beach parties this summer.  I plan to attend the July 28th one if I can. At the party, you can try out a shortened version of the class for $15, plus they have all sorts of freebies and fun on the beach.



The instructor for the class I went to last week was Emily and she was really supportive and a fun instructor.  Sarah is the owner of Yogaqua, and was my instructor for all the classes that I did last summer.  She is great too.



Big thanks to Brent for the photos and shout out to the other lovely ladies in class: Allison, Elizabeth, and Rachel.
Namaste

5.10.2013

yoga in the park

Grand Park is this awesome little spot between City Hall and the DWP building with grass lawns, pink tables and chairs, trees, and fountains.  On Tuesdays, you will find a small farmers market on the eastern-most lawn.  On Wednesdays and Fridays you will find me getting my yoga on in the western-most lawn.


I loved Grand Park from the moment I first experienced it during the grand opening last fall.  While I enjoy living downtown, the West Side was much better about not feeling like one is stuck in a concrete jungle.  Now we have Grand Park, and this girl could not be happier!

As soon as the semester was over, I began going to every Wednesday and Friday yoga session.  In a city where you could pay upward of $40 a class, I don't turn down free yoga!  The classes are from 12:15-1:00, mats are provided if you don't have your own, and it's really relaxing.  This is not the Vinyassa style power yoga that I am used to, this is a slow-paced, muscle concentration yoga.  It is as tough as one chooses to make it, concentrating on holding the poses correctly, the teacher is great at explaining where to tighten, how to breathe, etc.


I'm sad they will be ending yoga at the end of May because of the heat of the summer...  Sounds silly if you ask me.  A week ago it was 90 degrees and I was fine!  Who in SoCal doesn't want a tan?  What am I supposed to do now, start paying for workout classes?  Oy vey!  But guess what?  Soon after yoga ends, boot camp classes will begin!  Starting June 18th, from 5:30-6:30 pm there will be boot camp in the park every Tuesday evening.  Hopefully this will continue until yoga starts back up in November.